This list of Whole30 Breakfast options is great for anyone looking to enjoy their morning while eating clean!
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Easy Whole30 Breakfast Recipes

Anyone doing a September Whole30??  The wonderful team at Whole30 do a big one in January and September which is awesome because if you want to do one, you'll know that there are TONS of other people going through it with you.  For this…
This Easy Hash Brown Potato Salad is so simple and a great weeknight side dish!
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Easy Hash Brown Potato Salad

Ready for the easiest side dish you will ever make in your life?  COOL!  This Easy Hash Brown Potato Salad came about one day when I bought everything to make a potato salad recipe... except I forgot the potatoes.  So I looked in the…
This Honey Strawberry Lemonade is a delicious and refreshing paleo friendly drink that is sweetened with honey and not too sweet!
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Honey Strawberry Lemonade

I am so excited to finally share this recipe with you!  We made a huge batch of this Honey Strawberry Lemonade for Ruth's first birthday party and i've been dying to share it ever since.  Now you probably know that I use my honey syrup…
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Episode 8: Mama Knows Nutrition

In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids!  We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more. High Calcium Foods for non-dairy…
This One-Pot Creamy Pesto Pasta with Veggies is an easy weeknight meal that the whole family will love!
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One-Pot Creamy Pesto Pasta & Veggies

I am in love with one-pot pasta recipes!! They are just so dang easy and now that Ruthie is a pasta lover, they are extra fabulous.  If you haven't heard of one-pot pasta, it basically means you cook your pasta with a little water, sauce…
This Cold Shrimp Scampi Zoodle Bowl is the perfect summer lunch or dinner on a warm day!
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Cold Shrimp Scampi Zoodle Bowl

It is super duper officially summer and that means it's time to stop cooking ANYTHING.  It's so dang hot and turning on the oven sounds like the worst idea ever.  So buy some frozen cooked shrimp and make a shrimp scampi you can enjoy…
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Episode 7: Self Care Simplified

In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions…
This Blended Pineapple Rum Punch is a healthy cocktail that is great for summer time!
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Blended Pineapple Rum Punch

HAPPY FRIDAY!  It's time for a delicious cocktail, amiright?  When we were in Cabo I had a few blended drinks and they made me think, why do I never make these?! Most are blended with some sugary syrup of some kind so I made a fruit based…
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Episode #6: Blogging to Business

In this episode Matt interviews me about how I turned my blog into a business. I goes deep into the details of what it took me to earn an income online and how I continue to do so today. Click HERE for the blog post on becoming a…
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Fruit Themed 1st Birthday Party

Ruth is one!! And we celebrated in style with a Fruit Themed Birthday Party! I wanted a party that was full of color and fun and fruit was perfect for that. So of course we got some fruit outfits, made a watermelon style cake and of course…
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Episode #5: Strong All Along

In this episode of the Genuine Joy podcast we talk with the amazing duo, Kristen & Mike Boehmer! Kristen was diagnosed at a young age with Crohn's Disease and has become an extremely healthy, fit and happy person by healing herself with…
This Paleo Fruit Tart with Lemon Curd is so simple to make and perfect for a summer party!
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Paleo Fruit Tart with Lemon Curd

Somehow it's already time for the 4th of July!  And in my mind the 4th means all the berries because, hello - blue and red!  Fruit tarts are the perfect way to celebrate and but some beautiful berries on display.  I used my favorite California…