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Healthy, Happy Mama eBook

It's new eBook release day!!!  I am super excited to be sharing this eBook called Healthy, Happy Mama - 6 Key Nutrients for Pregnancy & How to Incorporate Them Into Your Routine.  The best thing about this book is that is brings together…
Sharing the reasons why I take collagen, the protein that keeps my skin, hair, nails and more looking and feeling good!
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Why I Take Collagen

I thought it was about time for a much needed blog post - why I take collagen!  I have been using Vital Proteins collagen since the summer of 2016 after learning about them at a fitness/ blogging expo.  To be honest at first I was confused…
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Chocolate Dipped Paleo Shortbread Cookies

Happy Valentines Day!!  Whether you are spreading your love to a significant other, a family member or yourself, everyone deserves cookies dipped in chocolate today!  I made two batches of these last week and we kept them in the fridge and…
Roasted Chicken and Rosemary Vegetables - a Whole30 compliant meal from Blue Apron!
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Roasted Chicken & Rosemary Vegetables from Blue Apron

Okay, I am going to go out on a limb and assume most of you have heard of Blue Apron.  I had heard of them a few places before but had never tried it - there are so many like it these days it's hard to know what works!  If you don't…
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Let's Talk About Seed Cycling

Seed Cycling! I thought it was finally time to talk to you guys about my experience with it and how it helped me regulate my period and get pregnant.  If you guys haven't read about my experience with Hypothalamic Amenorrhea I suggest heading…

Let's Learn About Essential Oils

Okay guys it is officially time we talk more about essential oils.  After sharing with you about my past struggles with Hypothalamic Amenorrhea and stress I got such a huge response from many of you that have been in the same boat.  It's…

Happy New Year - I'm Pregnant!!

That's right!! Today I am 13 weeks and 4 days pregnant and I could not be more excited!!  We got a positive test on October 25th and it has been so hard to keep this secret from all of you for this long.   It has been an emotional and…
The Best Whole30 Shopping Lists for Trader Joe's, Target, Amazon, Thrive Market, Sprouts, Costco, Aldi and Ralphs!
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The Best Whole30 Shopping Lists

  You guys know I love my Whole30 Shopping Lists so I decided to compile all of them into one post so it can be easier for you to get to all of them!  Check out the list below for all you will ever need on your Whole30.  If you…

2017 Reader Survey!

Hi friend!!  Can you believe 2017 is already coming to an end soon?? I love the end of the year because I love to reflect on what I have learned and think about what I want to change or add the next year!  So today's post is super brief…
The perfect Christmas Wish List for anyone doing a January Whole30!

Christmas Wish List for the January Whole30er

Happy Black Friday!  Today not only has great deals all over the place but it is most importantly the day we can officially get FULLY into Christmas/ Holiday mode!!  Tis the season to be giving and it's time to plan out what you will be…

Let's Talk About... Stress

Happy Let’s Talk Tuesday!!  I was overwhelmed at the incredible response I got to my first Let’s Talk Tuesday about Hormones and was both happy to see I wasn’t alone and sad to see how many women are or have been struggling with hormone…
This Whole30 Walmart Must Haves list will make shopping for your whole30 a lot easier and cheaper!
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Whole30 Walmart Must Haves

Woop woop!!  I FINALLY did it!! I have gotten tons of requests from you guys for a Whole30 Walmart list and thanks to my hubby who came with me and read labels - we got it done!  I have done lists for Trader Joe’s, Target, Amazon, Thrive…