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Episode 11: Pelvic Floor Pride

In this episode I interviews Katie Hunter, a Pelvic Health Specialist that works with women and men to fix any issues with their pelvic floor!  We go over everything you need to know about those muscles that grow and change when pregnant…

Episode 10: Mental Health in Minors

We are back with podcast episodes! YAY! In todays episode we are talking with Morgan Motes, a mental health counselor and behavior analyst that works exclusively with kids.  We talk about behavior, fears, anxiety, ADHD and life transitions…
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How to Throw A Stress Free Holiday Party

This year we are about to throw our 3rd annual holiday party and I get more excited every year!  Now that we have done it for a couple of years I have a good handle on what to do at what times to prepare and how the flow of the night should…
This Apple Spice Breakfast Bread is a great gluten free breakfast option you can make on a sunday and last you and a kid all week!
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Apple Spice Breakfast Bread

Time for another Breakfast Bread recipe!  Last time I made a Pumpkin Oat option and this time its all about Apple Spice.  I love making breakfast bread on a Sunday, slicing it into pieces and storing it in the fridge to enjoy all week…
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Traveling to Hawaii with a Toddler

We went to Hawaii for 7 days with our almost 15 month old little Ruthie and it was a blast!! I was so nervous about a big travel trip with her between the flight and the time change, but it actually wasn't bad.  I want to break down everything…
This Pumpkin Spice Oatmeal Bake is so delicious and perfect for kids in the morning!
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Pumpkin Spice Oatmeal Bake

Time for another oatmeal bake recipe and you better believe it tastes like pumpkin pie!!  This pumpkin spice oatmeal bake is so simple to make and prep for the week which is a must when it comes to breakfast time in our house.  Ruthie…
These Broccoli & Cauliflower Veggie Patties are just like the trader joe's version and kids love them!
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Broccoli & Cauliflower Veggie Patties

Finally getting this Trader Joe's copycat of their Broccoli & Cauliflower Veggie Patties recipe in your hands!!  I love their patties because they are frozen little discs you can always have on hand in the freezer, then just cook them…
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Episode 9: What Grinds our Gears

This is a super fun episode because we are tackling one of the opposites of joy - frustration!!  Everyone, no matter how joyful and happy you are, has moments on most days where you get peeved by something.  We think it's not only important…
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Episode 8: Mama Knows Nutrition

In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids!  We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more. High Calcium Foods for non-dairy…
This One-Pot Creamy Pesto Pasta with Veggies is an easy weeknight meal that the whole family will love!
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One-Pot Creamy Pesto Pasta & Veggies

I am in love with one-pot pasta recipes!! They are just so dang easy and now that Ruthie is a pasta lover, they are extra fabulous.  If you haven't heard of one-pot pasta, it basically means you cook your pasta with a little water, sauce…
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Episode 7: Self Care Simplified

In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions…
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Episode #6: Blogging to Business

In this episode Matt interviews me about how I turned my blog into a business. I goes deep into the details of what it took me to earn an income online and how I continue to do so today. Click HERE for the blog post on becoming a…