Catherine Fruct

Episode 11: Pelvic Floor Pride

March 12, 2020

This Instant Pot Creamy Dijon Chicken is Whole30 compliant, simple to make and so delicious!

Instant Pot Creamy Dijon Chicken

March 10, 2020

These Healthier Samoa Bars are SO delicious, easy to make and are also dairy free, grain free, gluten free and refined sugar free!

Healthier Samoa Bars

February 20, 2020

This Creamy Balsamic Bacon Pasta recipe is so easy to make, gluten free, dairy free and delicious!

Creamy Balsamic Bacon Pasta

February 18, 2020

This Nut Butter Stuffed Chocolate Cake is grain free, dairy free and so decadent and delicious for valentine's day!

Nut Butter Stuffed Chocolate Cake

February 11, 2020

This Lemon Rosemary Chicken & Asparagus Skillet is a simple, healthy and Whole30 compliant dinner that is perfect for busy weeknights!

Lemon Rosemary Chicken & Asparagus Skillet

February 4, 2020

This Whole30 BBQ Bacon Cheeseburger Casserole is an easy and comforting weeknight meal the whole family will love!

Whole30 BBQ Bacon Cheeseburger Casserole

January 30, 2020

This Chicken Bacon Ranch Spaghetti Squash Casserole is Whole30 compliant, easy to make and so delicious!

Chicken Bacon Ranch Spaghetti Squash Casserole

January 28, 2020

These Crispy Baked Lemon Garlic Chicken Wings are perfect for the super bowl or even just a weeknight!

Crispy Baked Lemon Garlic Chicken Wings

January 23, 2020

This Green Chunky Monkey Smoothie is a great way to get your greens in in the morning while tasting like a yummy milkshake!

Green Chunky Monkey Smoothie

January 21, 2020

This Sheet Pan Kale & Chicken Sausage Salad is a simple and whole30 way to get dinner on the table quickly!

Sheet Pan Kale & Chicken Sausage Salad

January 16, 2020

This Garlic Pesto Aioli is Whole30 compliant, simple to mix up in your blender and great on burgers, sandwiches and chicken salad!

Garlic Pesto Aioli

January 14, 2020

These Veggie Packed Chicken Nuggets are a great way to get sweet potato and broccoli into your kids favorite meal and are also paleo!

Veggie Packed Chicken Nuggets

January 9, 2020

These BBQ Bacon Chicken Meatballs are a simple and delicious meatball recipe to add into your weeknight meal plan!

BBQ Bacon Chicken Meatballs

January 7, 2020

This Whole30 Cheeseburger Casserole is an easy and comforting weeknight meal the whole family will love!

Whole30 Cheeseburger Casserole

January 3, 2020

This Creamy French Onion Soup is dairy free, paleo and a perfect nourishing soup for cold months!

Creamy French Onion Soup

December 30, 2019

This Christmas Breakfast Board is such a fun and simple way to celebrate on christmas morning. Kid's love getting to pick what they want to build their plate!

Christmas Breakfast Board

December 17, 2019

This Paleo Gingerbread Pecan Magic Bars recipe is so delicious and you would never believe it is dairy free!

Paleo Gingerbread Pecan Magic Bars

December 13, 2019

This Holiday Old Fashioned is a delicious twist on a classic cocktail!

Holiday Old Fashioned

December 5, 2019

These Rosemary Bacon Twice Baked Sweet Potatoes are easy to make and so delicious!

Rosemary Bacon Twice Baked Sweet Potatoes

December 3, 2019

How to Throw A Stress Free Holiday Party

December 1, 2019

This Chocolate Peppermint Freezer Fudge comes together easily in the food processor then sets in the freezer for a paleo take on fudge!

Chocolate Peppermint Freezer Fudge

November 29, 2019

This Paleo Hot Chocolate Mix is super easy to make and have on hand so all you have to do is add hot water!

Paleo Hot Chocolate Mix

November 21, 2019

This Gingerbread Mixed Berry Trifle is Paleo and happens to be the perfect combination of holiday spices and fresh flavor!

Gingerbread Mixed Berry Trifle {Paleo}

November 19, 2019