Entries by Catherine Fruct


Episode 8: Mama Knows Nutrition

In today’s episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids!  We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more. High Calcium Foods for non-dairy kids High Calcium Foods for kids who don’t drink milk Guide to Low Sugar Cereal Store-bought […]


Episode 7: Self Care Simplified

In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling […]

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Fruit Themed 1st Birthday Party

Ruth is one!! And we celebrated in style with a Fruit Themed Birthday Party! I wanted a party that was full of color and fun and fruit was perfect for that. So of course we got some fruit outfits, made a watermelon style cake and of course had lots of fruit cups around! So let’s […]


Episode #5: Strong All Along

In this episode of the Genuine Joy podcast we talk with the amazing duo, Kristen & Mike Boehmer! Kristen was diagnosed at a young age with Crohn’s Disease and has become an extremely healthy, fit and happy person by healing herself with real food and an incredibly positive attitude.  Her husband Mike has been by […]