This author has yet to write their bio.Meanwhile lets just say that we are proud Catherine Fruct contributed a whooping 55 entries.
Anyone doing a September Whole30?? The wonderful team at Whole30 do a big one in January and September which is awesome because if you want to do one, you’ll know that there are TONS of other people going through it with you. For this post we want to tackle breakfast because there are only so […]
Ready for the easiest side dish you will ever make in your life? COOL! This Easy Hash Brown Potato Salad came about one day when I bought everything to make a potato salad recipe… except I forgot the potatoes. So I looked in the freezer, found a bag of frozen hash browns and this wonderful […]
I am so excited to finally share this recipe with you! We made a huge batch of this Honey Strawberry Lemonade for Ruth’s first birthday party and i’ve been dying to share it ever since. Now you probably know that I use my honey syrup in just about everything these days. I keep a squeeze […]
In today’s episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids! We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more. High Calcium Foods for non-dairy kids High Calcium Foods for kids who don’t drink milk Guide to Low Sugar Cereal Store-bought […]
I am in love with one-pot pasta recipes!! They are just so dang easy and now that Ruthie is a pasta lover, they are extra fabulous. If you haven’t heard of one-pot pasta, it basically means you cook your pasta with a little water, sauce and all the add in and just keep cooking and […]
It is super duper officially summer and that means it’s time to stop cooking ANYTHING. It’s so dang hot and turning on the oven sounds like the worst idea ever. So buy some frozen cooked shrimp and make a shrimp scampi you can enjoy on a hot day! These days in the 90s have been […]
In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling […]
HAPPY FRIDAY! It’s time for a delicious cocktail, amiright? When we were in Cabo I had a few blended drinks and they made me think, why do I never make these?! Most are blended with some sugary syrup of some kind so I made a fruit based drink that is way too tasty to pass […]
In this episode Matt interviews me about how I turned my blog into a business. I goes deep into the details of what it took me to earn an income online and how I continue to do so today. Click HERE for the blog post on becoming a full-time blogger! Here are the links we […]
Ruth is one!! And we celebrated in style with a Fruit Themed Birthday Party! I wanted a party that was full of color and fun and fruit was perfect for that. So of course we got some fruit outfits, made a watermelon style cake and of course had lots of fruit cups around! So let’s […]
In this episode of the Genuine Joy podcast we talk with the amazing duo, Kristen & Mike Boehmer! Kristen was diagnosed at a young age with Crohn’s Disease and has become an extremely healthy, fit and happy person by healing herself with real food and an incredibly positive attitude. Her husband Mike has been by […]
Somehow it’s already time for the 4th of July! And in my mind the 4th means all the berries because, hello – blue and red! Fruit tarts are the perfect way to celebrate and but some beautiful berries on display. I used my favorite California Giant Berry Farms berries to make this tart look extra […]