Entries by Kelsey

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Paleo Sticky Bun Snickerdoodles

Snickerdoodles and I go BACK!  I feel like it was one of those cookies I always made because I always had the ingredients on hand.  And who doesn’t love a cookie covered in sugar??  I made a clean cinnamon coconut sugar mix and toss it all over these cookies – but the sugar goodness doesn’t […]


Let’s Talk About… Stress

Happy Let’s Talk Tuesday!!  I was overwhelmed at the incredible response I got to my first Let’s Talk Tuesday about Hormones and was both happy to see I wasn’t alone and sad to see how many women are or have been struggling with hormone issues in their lives.  I got lots of messages, comments and […]

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Whole30 Walmart Must Haves

Woop woop!!  I FINALLY did it!! I have gotten tons of requests from you guys for a Whole30 Walmart list and thanks to my hubby who came with me and read labels – we got it done!  I have done lists for Trader Joe’s, Target, Amazon, Thrive Market, Ralphs, Costco, Sprouts and Aldi  – but always held back on Walmart because I […]

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Paleo Pumpkin Crunch Muffins

  Baking season is THE BEST.  And my love for a crunchy topping on just about anything – smoothie bowls, salads, and especially muffins, takes over this time of year!  The thing with baked goods is that Matt and I both LOVE them – so we eat them… fast.  So when I bake I like […]

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Instant Pot Five Spice Beef Stew

I don’t know about you but for some reason beef stew used to intimidate me.  It seemed like a long process that frankly I never had the patience for! But let’s just say thank you to the Instant Pot for changing my mind about that!  This thing cooks stuff so quickly!!  And the fact there […]


Let’s Talk About… Hormones

It’s the first Let’s Talk About Tuesday and I am so happy to finally share a bit more into my personal life that doesn’t always make it onto the blog.  I’ve come to realize there is a fine line between sharing things that happen to me in order to be helpful and transparent, and oversharing […]

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A Week of Whole30 Approved Lunches + Some Tips!

Lunch.  It is one of those things on Whole30 that can be left in the dust sometimes.  You are making killer breakfast hashes or sweet potato toast for breakfast, recreating your favorite Chinese takeout or meatloaf for dinner… but then you get to to the middle of the day and think WHAT NOW?! Well before […]