Pumpkin Spice Oatmeal Bake
on Sep 18, 2019, Updated Oct 29, 2020
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Nutrition Fun Facts:
Did you know???:- 1 Cup of Pumpkin has 2.6 g fiber
- 1 Cup of Pumpkin contains 245% RDI for Vitamin A
- Pumpkin is high in antioxidants
- Pumpkin is nutrient dense and low calorie; pumpkin clocks in at under 50 calories per cup and consists of about 94% of water
- Studies show that carotenoids like beta-carotene found in Pumpkin can act as a natural sunblock
- Pumpkin seeds are also edible and packed with nutrients that offer different benefits. For example, pumpkin seeds may improve bladder and heart health
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Pumpkin Spice Oatmeal Bake
Ingredients
Scale
- 2 and 1/4 cups Bob’s Red Mill Old Fashioned Rolled Oats
- 2 tbsp flax meal (ground flax seeds)
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup pumpkin puree
- 3/4 cup almond milk
- 1/4 cup maple syrup
- 1 large egg
- 1 tsp vanilla extract
- 1.5 tsp pumpkin pie spice
Instructions
- Combine all ingredients in a bowl and pour into a square pyrex dish that has been lightly oiled.
- Bake at 350 degrees for about 35 minutes.
Notes
- Store in the refrigerator!
Kelsey! Thank you for being so generous with your time and effort to help us win in the kitchen!! Can’t wait to make this right now! Thank you again
YAY! You are welcome!
We love this so much! I often throw in a shredded carrot or zucchini…. and maybe some chocolate chips
Love that!
the best oatmeal ever! tastes like you’re having dessert for breakfast even though it’s healthy! super filling and delicious
This is such an amazing recipe!! Tastes so so good and even my 9 month old says “yumyumyum” while eating it! Love the ease of the recipe and the quality of ingredients!
Aww love that!!
I had to make some changes for what I had on hand, and it turned out great. I used 1 cup of rolled oats, and 1 and 1/4 cup quick oats. Other subs I used were oat milk, a medium egg, and I didn’t have pumpkin pie spice so I used 1 Tbs. of cinnamon and 1 tsp. of ginger (it would be better with a little cloves and nutmeg too I think). I also added in a handful of chopped walnuts. It smelled so good baking, and everyone loved it! This recipe is definitely a keeper.
Wonderful great swaps
Perfect breakfast meal prep for fall! Next time I want to try to make them as muffins also!
Great either way!