Cauliflower Steaks

  • Author: Kelsey


  • 2 heads of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon liquid smoke
  • 1 tablespoon arrowroot powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon pepper


  • Preheat oven to 425.
  • Slice each head of cauliflower at the base into 4 large slices.  Each head will only get 2 steaks out of it that stay together and the end slices you can set aside for roasting separately!
  • Take your 4 cauliflower steaks and place them on a foil lined baking sheet.
  • In a small bowl combine olive oil and liquid smoke and whisk to combine.  Pour over the steaks and spread it around with your hands to coat them.
  • Then in another small bowl combine arrowroot, garlic powder, salt and pepper.  
  • Use a sieve to lightly disperse that mixture over the cauliflower steaks, turn them and repeat.
  • Place in the oven and cook for 20 minutes, flipping them halfway, or until fork tender.