This Cherry Tomato & Carrot Soup is whole30 compliant, delicious and a great way to use up your cherry tomatoes!
This Cherry Tomato & Carrot Soup is whole30 compliant, delicious and a great way to use up your cherry tomatoes!

This soup came to be when I realized I had a big tub of cherry tomatoes in my fridge that were about to go bad, some carrots and a hankering for grilled cheese. I figured I would just roast everything up, blend it and have some kind of soup! It was soooo good! I now plan on making tomato soup with cherry tomatoes every time. It is so easy because you can roast them whole and use either grape or cherry tomatoes. I honestly don’t really know the difference between the two so any small tomato you see at the store is fair game! I always buy bins of cherry tomatoes with grand plans and get to the end of the week and haven’t touched them. So now I know that even when I have one of those weeks, I can make this soup before they go bad.

This soup is Whole30 compliant which is lovely because I am on Day 4 over here! I am doing a Whole18 this year so I feel like i’m almost done somehow – but the weekend is the real tough part. Making this soup and having a warm sweet potato toast tuna sandwich to dip in it might just make all my dreams come true.

Before I sign off for the week I wanted to say THANK YOU! My website was down the whole last weekend and it was terrifying but I am so glad it is back up and so many of you are coming to visit. I switched host companies so I am hoping the speed of my site is faster than ever so you can go through a rabbit hole of all my recipes and get inspired this year!

This Cherry Tomato & Carrot Soup is whole30 compliant, delicious and a great way to use up your cherry tomatoes!

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This Cherry Tomato & Carrot Soup is whole30 compliant, delicious and a great way to use up your cherry tomatoes!

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This Cherry Tomato & Carrot Soup is whole30 compliant, delicious and a great way to use up your cherry tomatoes!
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Cherry Tomato & Carrot Soup

  • Author: Kelsey
Scale

Ingredients

  • 2 lbs cherry or grape tomatoes
  • 3 cups chopped carrots
  • 1/2 yellow onion, chopped
  • 1 tablespoon minced garlic
  • 1/4 cup avocado oil or olive oil
  • pinch of salt and pepper
  • 4 cups of chicken broth
  • 1/4 cup tomato paste

Instructions

  • Preheat your oven to 400 degrees.
  • Line baking sheet with foil or parchment paper and add tomatoes, carrots, onion, garlic, oil and salt and pepper to the pan and toss to combine.
  • Roast for 30-35 minutes or until carrots are fork tender.
  • Remove from oven and add to a saucepan.  Then add in the chicken broth and tomato paste and bring to a boil.
  • Take an emersion blender and blend the soup until smooth, or transfer to a blender to blend! Season with salt to taste.

Notes

  • If you like a super smooth soup, you can run the whole thing through a strainer to get any little remaining chunks out!
12 replies
  1. Lori says:

    This soup hit the spot on a cold day! I needed a vibrant flavor on my 10th day of whole30
    and this soup delivered! Great texture, flavor and the best was being paleo compliant. Thank
    You for another fabulous recipe:))

    Reply
  2. Nancy says:

    I made this tomato & carrot soup today and it is so good! Roasting the vegetables first is such a great idea to get the sweet delicious flavor, thanks for the recipe!

    Reply
  3. elizabeth says:

    This was perfect for these California rainy days we have been having. I’m officially converted, I will never be buying store bought tomato soup again. This was not complicated at all, so simple, but so delicious. I had my husband start roasting the carrots and tomatoes while I was on my way home from work and by the time I was home I just needed to blend to perfection. We served the soup with grilled cheese and our eight-year-old son (picky eater) loved it, ate a whole bowl.

    Reply

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