You have to try these Protein Crepes, they are so easy and so tasty and are jam packed with protein!

You have to try these Protein Crepes, they are so easy and so tasty and are jam packed with protein!

Protein! but better yet, Protein Crepes!  Oh how I love thee.  I think women are sometimes afraid of eating too much protein thinking they will “bulk up”.  This is soooo untrue.  Now I am no expert or anything but I have read a lot about this and it makes sense!  If you are working out a lot, your body needs protein in order for your muscles to rebuild properly.  Also, protein keeps you fuller longer so that will obviously keep you from snacking too much!  I just think it is great and am always looking for ways to add it to my diet without only eating lots of meat.  Matt and I have been making those protein pancakes with egg and banana for awhile but I thought, why not try crepes?!  Well they would have to be thin and not lumpy so banana wouldn’t work.  SO why not just add egg whites with protein powder?!  And wow.  These turn out so tasty and sweet because of the protein, and low fat because of the egg white!  I added strawberries to mine which we so tasty and fresh, and maybe sprinkled a tiny bit of powdered sugar because I was feeling crazy. Now I must disclaim that these should be eaten immediately after making them! They are so so tasty while fresh but let them sit out for 5 minutes and they get progressively drier and harder.  Don’t say I didn’t warn you!

Now cut to these beauties!! >>> Protein Crepes!

You have to try these Protein Crepes, they are so easy and so tasty and are jam packed with protein!

They fold perfectly!

You have to try these Protein Crepes, they are so easy and so tasty and are jam packed with protein!

Thanks to the hubby for sprinkling that sugar so perfectly! Best Protein Crepe Topper around!

You have to try these Protein Crepes, they are so easy and so tasty and are jam packed with protein!

YUM! You should make these asap!

You have to try these Protein Crepes, they are so easy and so tasty and are jam packed with protein!Nutrition for Protein Crepes

These crepes are so easy and only have 2 ingredients, eggs & Protein powder.  So when we think about the nutrition of this recipe, lets just say it is very high in protein and low in carbohydrates.  Eggs are a whole protein source and protein powder as well.  You definitely are going to get a hearty serving of protein from this recipe to start out your day in the morning if you eat for breakfast, so adding a fruit filling is a great way to eat these crepes so you are more balanced.  These Protein Crepes would also be a great post work out recovery meal!  Who said you have to eat lots of meat to get enough protein?

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2 Ingredient Protein Crepes

  • Yield: 2-3 crepes 1x
Scale

Ingredients

  • 1/2 cup egg whites
  • 1 scoop (30 grams) vanilla protein powder

Instructions

  1. Place a non stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Scoop about 1/2 of the mixture (if using an 8 inch pan) or 1/3 of the mix if using a smaller pan, into the pan and rotate pan around so the batter spreads thin. Cook until the bottom is lightly browned and flip it over to cook through.
  2. **Note – I used EAS Lean 15 Protein Powder, Vanilla Cream (100 calories a servings)

 

 

21 replies
  1. Andrea McGinley says:

    These look great and you are right, we don’t have to feel guilty for eating them! I love the 2 ingredient aspect of the recipe.

    Reply
  2. Beata says:

    Hi Kelsey,
    I hope that you are having a lovely day!
    I am currently setting up a company which will be selling high protein products. We would like to share delicious recipes with our clients on our website and, if possible, we would love to use your recipe on our company’s website. We would translate the recipe into Polish, include the pancake’s picture from your blog and include a link to your blog. We are currently finishing building the website but would be happy to send you a draft of the finished recipe for your approval before it goes life.
    Please do let us know if this sounds fine to you 🙂
    Many thanks and have a lovely day,
    Beata

    Reply
  3. Ashley says:

    Thanks so much for this! Love these- and am always looking for ways to mix up egg whites for variety! Made these this weekend and my whole family loved them!

    Reply
  4. Kylene Kendall says:

    I made these today with Arbonne’s Vanilla protein powder! I also made a chocolate filling using Arbonne’s Chocolate protein powder, just the powder and a little almond milk until it was a “frosting”. Sprinkled some chopped nuts and I can’t believe how amazingly good it tasted and it filled me! Between the crepes and the filling, it was 2 scoops of powder which is a meal serving for us, so was perfect for my meal! Great recipe!

    Reply
  5. Payton G says:

    This recipe is so great! It’s so fast and easy. I added a drop of vanilla extract and it added to the flavor of egg. Smaller pan the better, and flip them fast. So good!

    Reply
  6. Brittany says:

    I added one whole egg, 4 packets of splenda and 2 tablespoons of dark cocoa powder. Then sprinkled splenda over the cooked crepes! Excellent recipe. Thanks for posting!

    Reply
  7. Leslie says:

    These were fantastic! We filled them with a little cottage cheese and topped a few blackberries. I also added a dash of cinnamon to the mix. Thank you for this!

    Reply

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