Greek Yogurt Caesar Chicken Wrap

CAESAR! I think anyone who is watching their calorie intake tries to steer clear creamy dressings like caesar.  But it is so so tasty! In a salad or in a wrap, I just love a good caesar dressing.  The thing that makes a classic caesar very caloric is egg yolks and olive oil, but what makes it tasty is the anchovies, dijon, garlic and lemon!!  Taking all of the delicious aspects and adding it to greek yogurt was an easy solve for this dilemma.  The best part is that all of those add ins barely have any calories, and greek yogurt is like the best thing to happen to cooking since slice bread so…. it’s a pretty huge win. Did I mention this is super easy to whip together?  To make it a meal I just mixed the dressing with chopped chicken breast that I baked in the oven and put some chicken with romaine lettuce and wrapped in a low carb tortilla.

Now onto more important things….. the wedding is less than 2 months away!!!!  I am getting so excited and just can’t wait to celebrate with all of my besties.  YAY!  Now you can really see why I need this healthy chicken wrap in my life.

Here is the ingredient line up >> Greek yogurt, lemon juice, dijon, red wine vinegar, crush garlic, anchovy paste, salt & pepper!

Greek Yogurt Caesar Chicken Wrap

Mix them all up!

Greek Yogurt Caesar Chicken Wrap

Ahh it’s like magic! Caesar magic!

Greek Yogurt Caesar Chicken Wrap Then just toss with chicken.

Greek Yogurt Caesar Chicken Wrap

I measured out a serving to be 1/2 cup.

Greek Yogurt Caesar Chicken Wrap

Which fills a wrap perfectly!

Greek Yogurt Caesar Chicken Wrap

You should totally pin this!

Chicken Greek Yogurt Caesar Chicken Wrap

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Greek Yogurt Caesar Chicken Wrap

  • Yield: 4 servings 1x
Scale

Ingredients

For Dressing:

  • 2 tablespoons greek yogurt
  • 2 teaspoons dijon mustard
  • 1 teaspoon anchovy paste
  • 1 teaspoon red wine vinegar
  • juice of 1/2 a lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Wrap:

  • 2 cooked chicken breasts, chopped
  • romaine lettuce
  • low carb tortillas

Instructions

  1. Mix all dressing ingredients in a small bowl until combined. Pour over chopped chicken and stir to coat. On a tortilla or wrap, place romaine lettuce and 1/2 cup of chicken mixture. Wrap up and enjoy!

Notes

Calories based on chicken mixture made with 6oz chicken breasts. Calories on whole wrap vary based on tortilla choice!

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 92

 

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