This Five Spice Chicken Salad is the perfect whole30 lunch option you can prep ahead of time and throw on a salad, eat by itself or on sweet potato rounds! Healthy and delicious!
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Five Spice Chicken Salad

I love when recipes like this happen.  They start with me thinking i'll make a regular old chicken salad and while staring in my spice cabinet I see the Five Spice powder - hello Five Spice Chicken Salad!!  So my brain immediately combines…
This Sweet Potato & Kale Chili is bean free and whole30 compliant! A healthy bowl perfect for a cold night
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Sweet Potato & Kale Chili {Whole30}

Where are my chili lovers at?  I LOVE a good bowl of chili and the whole "no beans" part of Whole30 makes the regular kind of chili a no no.  So who needs beans anyways?!  I went with a similar recipe to my usual chili but upped the meat…
10 Whole30 Sauces, Dips & Spreads, perfect for any healthy meal!
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10 Whole30 Sauces, Dips and Spreads

Let's talk about my life blood during Whole30.  SAUCES. DIPS. SPREADS. Allll of the flavor makes veggies and meat one million times better.  I have so many in my daily routine and love to get creative mixing new flavors together in sauce…
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Whole30 ALDI Must Haves

It's here!! You asked for an ALDI Whole30 shopping list and at first I honestly had no idea what ALDI was.  But after the great response from my lists for Trader Joes, Target, Sprouts, Ralphs, Costco, Amazon and Thrive Market, I thought…
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Whole30 Chicken Piccata

It is week 2 of my second Whole30 and this time around is so much different than last year. Last year I had a terrible headache for 2 weeks and this time? Not a headache in sight!! I am not sure if it is because I have eaten pretty clean all…
Some tips for finding a healthy reset whether it is a meal plan or mind plan!
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Finding The Right Healthy Reset For You

Its the beginning of 2017 and you are likely inundated with this diet and that diet and “lose that holiday weight”, “do this cleanse”, “ join this gym” CRAZINESS!  If you are looking to get a bit healthier this year it is SO hard…
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Cheeseless Chicken Parm

DAY 3 woop woop!!  And what better way to get through this fog than with one of my favorite dishes, remixed to be grain-free & dairy-free??  Cheeseless Chicken Parm it is!  My mom made Chicken Parmesan all the time when we were kids…
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Easy Egg Cups - 6 Ways

  It's time for January Whole30!! I am SO pumped to be starting another 30 days of super clean eating and LOTS of getting creative with our meals.  This year poses an extra challenge as we are moving this week! Into a home without…
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Best of 2016 Little Bits Of Recipes

2016... WHAT A YEAR!!  I think I will remember this year for as long I live. Yes a lot of people will remember this year for much different reasons than I will, but for me, it will always be the year that I worked my BUTT off to turn my…
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Thanksgiving Leftover Sweet Potato Toast

Happy post-Thanksgiving? Are you still full? Yeah me neither... I am ready to keep eating all the tasty fall food!  I just wanted to drop you this recipe real quick and let you continue to celebrate the long weekend.  There really isn't…
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Grain Free Bacon Herb Stuffing

Ready for your thanksgiving loving mind to be BLOWN?! Say it with me - Grain. Free. Stuffing!!  If you are anything like me, stuffing is the best part of the thanksgiving meal.  It really is the only time of year you chop up bread and…
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Chicken Caesar Spaghetti Squash Bake

Guys I have great news - 2 things are BACK - me from New York and Creamy Caesar Dressing in your life.  Did that make sense?  I am sure the me being back from NY part is obvious but more importantly, Caesar dressing no longer needs to…