These Coconut Crusted Cacao Brownies are grain free and oil free! The healthy fat comes from avocado and they are sweetened with maple syrup!
, ,

Coconut Crusted Cacao Brownies

It's time for all of the Chocolate and all of the love!! Valentines day is next week and I am a firm believer that the best way to spread love is with food! And it is a great excuse to bust out the cacao and celebrate.  I packed these brownies…
Maca Mocha Chia Pudding to add lots of flavor and nutrients for anything from breakfast to dessert!
, , ,

Maca Mocha Chia Pudding

How have I never made a Chia Pudding?!  I thought it was about time I did and for this baby - I ground up the chia with lots of goodness like Maca powder, cacao powder and espresso powder for a maca mocha chia pudding that will knock your…
These Nutty Seedy Cacao Bites are packed with nutrients and healthy fats to keep you energized on your Whole30 or just in your healthy lifestyle!
, , ,

Nutty Seedy Cacao Bites

Say it with me, 2 MORE DAYS!!  2 days left of this grain free, sugar free, dairy free, alcohol free 30 days that I will have completed twice!  Super proud of my hubby and I!  At day 16 we were so close to running to the store for wine…
This Citrus Chicken Salad with Vanilla Orange Vinaigrette is a perfect mix of sweet and savory for your Whole30 meal. Using Vital Proteins Collagen to add Protein and flavor!
, , ,

Citrus Chicken Salad w/ Vanilla Orange Vinaigrette

Citrus season is in FULL SWING people!!  It is time to embrace it and stuff all of our meals full of that vibrant Vitamin C we love so much.  I don’t know about you but when I think of oranges and orange flavored anything… my mind…
This Whole30 Target Must Haves list is the perfect shopping list to guarantee a healthy trip to the store!
,

Whole30 Target Must Haves

Another day another list!!  My Whole30 Must Have lists from Aldi, Trader Joes, Ralphs, Costco, Amazon and Thrive Market have been a HIT so why not keep this train in motion?  I didn't realize how many people grocery shop at Target until…
This Sweet Potato & Kale Chili is bean free and whole30 compliant! A healthy bowl perfect for a cold night
, , ,

Sweet Potato & Kale Chili {Whole30}

Where are my chili lovers at?  I LOVE a good bowl of chili and the whole "no beans" part of whole30 makes the regular kind of chili a no no.  So who needs beans anyways?!  I went with a similar recipe to my usual chili but upped the meat…
10 Whole30 Sauces, Dips & Spreads, perfect for any healthy meal!
, ,

10 Whole30 Sauces, Dips and Spreads

Let's talk about my life blood during Whole30.  SAUCES. DIPS. SPREADS. Allll of the flavor makes veggies and meat one million times better.  I have so many in my daily routine and love to get creative mixing new flavors together in sauce…
, ,

Whole30 ALDI Must Haves

It's here!! You asked for an ALDI shopping list and at first I honestly had no idea what ALDI was.  But after the great response from my lists for Trader Joes, Ralphs, Costco, Amazon and Thrive Market, I thought I better find out more about…
, , ,

Whole30 Chicken Piccata

It is week 2 of my second Whole30 and this time around is so much different than last year. Last year I had a terrible headache for 2 weeks and this time? Not a headache in sight!! I am not sure if it is because I have eaten pretty clean all…
Some tips for finding a healthy reset whether it is a meal plan or mind plan!
,

Finding The Right Healthy Reset For You

Its the beginning of 2017 and you are likely inundated with this diet and that diet and “lose that holiday weight”, “do this cleanse”, “ join this gym” CRAZINESS!  If you are looking to get a bit healthier this year it is SO hard…
, , ,

Cheeseless Chicken Parm

DAY 3 woop woop!!  And what better way to get through this fog than with one of my favorite dishes, remixed to be grain-free & dairy-free??  Cheeseless Chicken Parm it is!  My mom made Chicken Parmesan all the time when we were kids…
, , ,

Easy Egg Cups - 6 Ways

  It's time for January Whole30!! I am SO pumped to be starting another 30 days of super clean eating and LOTS of getting creative with our meals.  This year poses an extra challenge as we are moving this week! Into a home without…